Weigh In record (no journal entry) for 09 January 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1667 kcal
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Fat: 61.58g | Prot: 69.94g | Carb: 213.79g.
Breakfast: Honey, Great Harvest Bread Co Honey Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Lay's Sour Cream & Onion Potato Chips, Marie Callender's Salisbury Steak. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Brown Rice, Cooked Pompano, Beef Steak. more...
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gaining 4.2 lb a week
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