Weigh In record (no journal entry) for 11 March 2013
|
225.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1007 kcal
|
Fat: 31.90g | Prot: 29.59g | Carb: 148.79g.
Breakfast: ground beef, rice. Lunch: casabe. Dinner: ice cream, bread . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pedroventura's weight history
|