Weigh In record (no journal entry) for 09 January 2020
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244.7 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1769 kcal
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Fat: 122.04g | Prot: 61.31g | Carb: 110.79g.
Breakfast: Butter, SPAR Strawberry Jam, Mugg & Bean Low Carb Bread, Boerewors, Enterprise Back Bacon, Fried Egg with Fat. Lunch: Onion Rings (Par Fried, Breaded, Frozen), Deep Fried Potato French Fries (from Frozen), Chicken Schnitzel. Snacks/Other: Ferrero Rocher, Granny Smith Apples. more...
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losing 0.3 lb a week
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