Weigh In record (no journal entry) for 09 January 2020
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1511 kcal
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Fat: 68.09g | Prot: 75.95g | Carb: 152.27g.
Breakfast: Jardine's 7J All Natural Medium Texasalsa Salsa, Boiled Egg, French Meadow Bakery Sprouted 16 Grain and Seed Bread. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Signature Kitchens Restaurant Style French Fries, Trader Joe's Wild Pacific Salmon Wrap. Snacks/Other: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.7 lb a week
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