Weigh In record (no journal entry) for 11 March 2013
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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622 kcal
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Fat: 31.05g | Prot: 63.83g | Carb: 13.28g.
Breakfast: advantage cranberry almond. Lunch: swiss cheese. Dinner: mixed salad, fish filet. more...
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steady weight
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owlfeathers's weight history
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