Weigh In record (no journal entry) for 11 March 2013
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1298 kcal
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Fat: 34.71g | Prot: 63.75g | Carb: 196.10g.
Breakfast: Apples, PGX Fiber Supplement, Coffee with Milk, Chicken Thigh (Skin Not Eaten). Lunch: Vegetable Soup (Home Recipe), Grapefruit (Pink and Red). Dinner: Cheese Filled Tortellini. Snacks/Other: Grapefruit (Pink and Red) , Apples , Apples . more...
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gaining 2.5 lb a week
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