Weigh In record (no journal entry) for 09 January 2020
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170.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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386 kcal
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Fat: 11.65g | Prot: 16.63g | Carb: 54.96g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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gaining 2.8 lb a week
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