Weigh In record (no journal entry) for 09 January 2020
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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469 kcal
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Fat: 22.13g | Prot: 44.38g | Carb: 23.55g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk. Lunch: Peanuts, Celery, Lettuce, Skinless Chicken Breast, Thousand Island Dressing. more...
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steady weight
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