Weigh In record (no journal entry) for 11 March 2013
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1237 kcal
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Fat: 26.76g | Prot: 57.56g | Carb: 193.81g.
Breakfast: New Zealand Sharp Cheddar Cheese, Whipped Cream Cheese, Honey Ham, White Turkey (Deli Cut Rotisserie) , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Lettuce, Classic Yellow Mustard, Hardwood Smoked Bacon, Coffee Creamer - French Vanilla. Lunch: Grapefruit (Pink and Red). Dinner: Sushi. more...
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losing 7.0 lb a week
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