Weigh In record (no journal entry) for 11 March 2013
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220.8 lb
Lost so far: 3.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2013:
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877 kcal
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Fat: 63.42g | Prot: 65.53g | Carb: 11.27g.
Breakfast: colby cheese slice, egg large, water. Lunch: water, precious sticksters, pork skins. Dinner: egg large, great value roasted turkey breast sliced, farmland ham, mild cheddarshred, iceberg salad mix, roma tomato, ranch, water. Snacks/Other: water, jello sugar free strawberry banana. more...
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losing 9.8 lb a week
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