Weigh In record (no journal entry) for 07 September 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2010:
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1607 kcal
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Fat: 38.79g | Prot: 109.20g | Carb: 221.11g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Crumbled Bacon, Strawberries, Raspberry Vinaigrette Dressing, Traditional Herb Seasoned Stuffing, Cheddar or American Cheese (Fat Free, Pasteurized), Chicken Breast (Skin Not Eaten), Organic Baby Spinach. Snacks/Other: Bananas, Sugar Free Chocolate Pudding Snack, Fuji Apples, Delights Parfait Lowfat Yogurt - Lemon Torte, Natural Style Teriyaki Turkey Jerky (Oberto), Honeydew Melon. more...
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2014 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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