Weigh In record (no journal entry) for 07 September 2010
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309.0 lb
Lost so far: 191.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1206 kcal
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Fat: 17.39g | Prot: 105.07g | Carb: 144.68g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: Steamfresh Broccoli, Solid White Albacore Tuna. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 7.0 lb a week
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