Weigh In record (no journal entry) for 08 January 2020
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1649 kcal
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Fat: 54.63g | Prot: 84.27g | Carb: 210.13g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Perdue Chicken Breast Tenders, Broccoli, Mauna Loa Dry Roasted Macadamias, OWN PWR 100% Whey Protein, Almond Milk, Simply Balanced Organic Tortilla Chips Blue Corn, Oatmeal, Smart Ones Spicy Chicken Slider, Lemonade, Water. more...
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losing 11.0 lb a week
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