Weigh In record (no journal entry) for 08 January 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1150 kcal
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Fat: 34.59g | Prot: 46.26g | Carb: 97.44g.
Breakfast: Coffee (Brewed From Grounds) , Beefsteak Bread Soft Rye Bread, Fresh Pork Sausage , Egg. Lunch: Great Value Mixed Nuts, Oranges . Dinner: Burrito with Chicken, Anheuser-Busch Busch Light. Snacks/Other: Blue Moon Belgian White, Peanut Brittle , Tea (Brewed) . more...
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steady weight
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lydium's weight history
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