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178.8 @ 16.1 10 AM 179.4 @ 16.4
Need to determine a Plan for today (I don't like this Headache - this is NEW for me -feels like a: Carb Deplete, Water dehydrated or caffeine withdrawal... So I can Super load all 3!!
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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3368 kcal
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Fat: 73.26g | Prot: 329.95g | Carb: 342.59g.
Breakfast: wheatgrass, pineapple, barley n 1/2 jacked, PANTHERA VME PRE WO, banana, husk, whey isolate six star, Extra Virgin Coconut Oil, 100% qUAKER OATMEAL, egg whites. Lunch: peach, eziekel, husk, chia seeds Decadent Blend, 100% qUAKER OATMEAL, whey isolate six star. Dinner: bj, jasmine, virgin, tomatoe. Snacks/Other: popcorn, wheatgrass, tomatoe, lettuce, eziekel, virgin cocnut, whey isolate six star, egg whites, turkey bacon butterball. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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