Weigh In record (no journal entry) for 07 September 2010
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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736 kcal
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Fat: 24.61g | Prot: 70.60g | Carb: 65.40g.
Breakfast: strawberries. Lunch: celery, cauliflower, Chicken Breast. Dinner: old london garlic melba rounds, crab meat, apple, miso salad dressing, green salad, flaxseed, spicy sprouts, avocado. Snacks/Other: egg beaters, nectarine. more...
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1757 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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