Weigh In record (no journal entry) for 11 March 2013
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1361 kcal
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Fat: 52.67g | Prot: 86.20g | Carb: 23.41g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: extra sharp cheddar, shrimp, chicken, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3742 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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