Weigh In record (no journal entry) for 11 March 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2031 kcal
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Fat: 64.63g | Prot: 79.84g | Carb: 293.92g.
Breakfast: 'Carb Select' Hot Cocoa Mix, Blueberries (Unsweetened, Frozen) , Boiled Egg, Clementines, Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Light & Fit Greek - Blueberry. Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, 45 Calories & Delightful 100% Multi-Grain Bread, Deli Style Spicy Brown Mustard, Peppered Salame, Creamy Havarti Cheese Deli Slices, Red Delicious Apples. Dinner: Jam Preserves, Spread made with Yogurt, Sour Dough Bread, Jambalaya with Meat and Rice. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bars - Chocolate Chip. more...
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2904 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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