Cperrett3's Journal, 11 March 2013

147.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 68.59g | Prot: 123.04g | Carb: 149.33g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sweet Potato Fries, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Total 2% Greek Yogurt, Blackberries, Brownie, Lightly Salted Cashews, Braeburn Apples, homemade protein bar. more...

2716 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 50 minutes. more...