Weigh In record (no journal entry) for 08 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1785 kcal
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Fat: 72.11g | Prot: 54.79g | Carb: 238.30g.
Breakfast: Honey , Great Harvest Bread Co Honey Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Devour Pesto Ravioli with Spicy Italian Sausage. Dinner: Scrambled Egg (Whole, Cooked), Cooked Eggplant (Fat Added in Cooking), Brown Rice. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 8.4 lb a week
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