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Enjoyed zumba yesterday. Later, on my way to the bank, I stopped to help a small dog on the loose trotting down our street. I tried to reach for his tag and he bit the crap out of me, but I was able to keep him corralled until a neighbor came out who knew where he belonged. It was his ex-wife's dog who lives 2 doors down from him. He was not amused. I didn't overeat yesterday, but I did buy a pastry at the Asian food store while looking for tofu for mom. Shouldn't have done that but it was delicious.
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1970 kcal
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Fat: 94.42g | Prot: 119.57g | Carb: 168.57g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Trader Joe's English Coastal Cheddar Cheese, Ken's Steak House Lite Raspberry Pomegranate Dressing, Publix Ground Chuck 80/20, Cherry Tomatoes, Strawberries, Radishes, Mixed Salad Greens. Dinner: Cooked Green Peas (from Fresh, Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Other: Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Sartori Merlot Bellavitano Cheese, Grapes, Yasso Frozen Greek Yogurt - Pistachio Brittle, Kroger Banana Nut Bread. more...
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losing 7.0 lb a week
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