Weigh In record (no journal entry) for 08 January 2020
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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782 kcal
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Fat: 38.04g | Prot: 49.07g | Carb: 63.01g.
Breakfast: Wonder Light White Bread, Land O'Lakes Light Butter, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Gatorade G2 Perform 02 - Glacier Freeze, Ball Park Hot Dog Bun, Boar's Head Pork & Beef Frankfurters, Great Value Hot Dog Chili Sauce, Campbell's Chicken with Rice Soup. more...
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losing 2.1 lb a week
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