Weigh In record (no journal entry) for 11 March 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1897 kcal
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Fat: 104.99g | Prot: 64.54g | Carb: 164.18g.
Breakfast: SPECIAL K BAR BLUEBERRY, Bananas, Green Tea Natural Raspberry Drink Mix, girl scout shortbread cookies. Lunch: swiss cheese, wheat bread, fried egg, Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Blueberries. Dinner: tuna helper, vinegar and oil dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Sourdough Nugget Pretzels, Anderson Pretzel Rods, Dry Roasted Pistachio Nuts (Without Salt Added), Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives. more...
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3506 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours, Hiking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 10 minutes. more...
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losing 2.8 lb a week
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