Weigh In record (no journal entry) for 08 January 2020
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188.6 lb
Lost so far: 76.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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712 kcal
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Fat: 10.65g | Prot: 10.63g | Carb: 154.66g.
Breakfast: Espresso Coffee. Lunch: Happy Planet Extreme Green Fruit Smoothie, Nature's Path Organic Pumpkin Flax Plus Granola, Papayas, Persimmon. Snacks/Other: Sunny Fruit Dried Apricots, Lindt Excellence 70% Cacao, Silk Chocolate Cashew Milk. more...
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gaining 0.6 lb a week
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