Weigh In record (no journal entry) for 08 January 2020
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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420 kcal
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Fat: 15.00g | Prot: 3.00g | Carb: 67.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dole 100% Pineapple Juice (6 oz), Pamela's Products Whenever Bar. more...
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gaining 1.4 lb a week
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