Weigh In record (no journal entry) for 11 March 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2354 kcal
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Fat: 93.55g | Prot: 79.33g | Carb: 294.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Premium Cod Fillet Sandwich. Dinner: Cheese Original Crust Pizza (Medium). Snacks/Other: Sweet & Salty Granola Bars - Peanut, French Onion Dip, Original Potato Chips, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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