Weigh In record (no journal entry) for 11 March 2013
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199.6 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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564 kcal
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Fat: 30.51g | Prot: 30.02g | Carb: 52.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Cow Pals Mild Cheddar Snack Cheese, Sweet Slice Smoked Ham. Snacks/Other: Peanut Butter, Crackers - Fresh Stack. more...
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gaining 0.7 lb a week
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