Pdover's Journal, 11 March 2013

38.1

154.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 44.21g | Prot: 115.93g | Carb: 168.34g.   Breakfast: Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Spinich & Asiago Cheese Chicken Sausage, Think Thin Chunky Peanut Butter Bar. Dinner: Think Thin Chunky Peanut Butter Bar. Snacks/Other: Tortilla Crusted Tilapia (Sea Cuisine), Cheese Filled Tortellini. more...

1739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...