Weigh In record (no journal entry) for 11 March 2013
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166.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1065 kcal
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Fat: 26.19g | Prot: 37.34g | Carb: 183.34g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , 98% Fat Free Bologna. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Skinny Cow Dreamy Clusters, Gourmet Brown Rice Crisps - Salsa Fresca, Bananas . more...
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losing 0.8 lb a week
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