dramadr's Journal, 11 March 2013

216.8 lb Lost so far: 78.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 95.16g | Prot: 62.04g | Carb: 277.79g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light Grape, Lays BBQ Potato Chips. Dinner: Crystal Light Grape, Great Value Texas Toast, Idahoan Buttery Homestyle, Shrimp Scampi with Rotini Pasta. Snacks/Other: Frosted Sugar Cookie. more...

2998 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...