Weigh In record (no journal entry) for 11 March 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2212 kcal
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Fat: 81.88g | Prot: 56.03g | Carb: 324.42g.
Breakfast: coffee, parfait. Lunch: fruit cup, balsamic vinegar, grilled chicken, chick peas, egg, lettuce, diced ham, pasta salad. Dinner: apple. Snacks/Other: veggie chips. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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