Cadensfather's Journal, 07 September 2010

238.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 43.00g | Prot: 129.14g | Carb: 148.78g.   Breakfast: Red Bull Sugar Free, Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Banana, Deli Turkey or Chicken Breast Meat, Yellow Mustard. Dinner: Wheat Bagel, Cooked Egg White. Snacks/Other: caramel brownie. more...

3057 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...