Weigh In record (no journal entry) for 08 January 2020
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1931 kcal
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Fat: 71.45g | Prot: 60.28g | Carb: 259.26g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Tesco Cheese & Onion Pasty, Bio-Tiful Cherry Kefir. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Lotus Biscoff, Waitrose Iced Christmas Cake, Clearspring Organic Miso Soup, Firm Silken Tofu, Waitrose Iced Christmas Cake. more...
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losing 4.2 lb a week
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