Weigh In record (no journal entry) for 08 January 2020
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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338 kcal
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Fat: 14.24g | Prot: 30.91g | Carb: 21.31g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee. Lunch: Thousand Island Dressing, Skinless Chicken Breast, Lettuce, Celery. more...
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losing 7.7 lb a week
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