back to my pre-christmas weight 🍾🥬
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1258 kcal
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Fat: 56.02g | Prot: 101.03g | Carb: 83.77g.
Lunch: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). Dinner: Lean Minced Beef, PnP Butternut, Red Tomatoes (Canned), McCain Baby Carrots, Green Peas (Frozen), Onions. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg, Darling Plain Double Cream Yoghurt, Grapes. more...
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losing 9.3 lb a week
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