sismith's Journal, 07 September 2010

258.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 47.28g | Prot: 219.90g | Carb: 88.14g.   Breakfast: Green Peas (Frozen), Chicken Breast fresh. Dinner: Medium Shrimp, Cocktail Sauce. Snacks/Other: Cashew Halves & Pieces, Turkey Snack Bites, Myofusion. more...

4174 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...