Nicole Rayne 's Journal, 07 September 2010

139.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 62.00g | Prot: 77.50g | Carb: 100.00g.   Breakfast: hard boiled egg. Lunch: Lean Turkey Burger Patties, sliced california sharp cheddar. Dinner: Sharp Cheddar Cheese, Italian Sausage with Pepper & Onions Sauce. Snacks/Other: Whole Wheat Cheddar Bunnies. more...

1801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...