Weigh In record (no journal entry) for 07 January 2020
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174.0 lb
Lost so far: 75.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1490 kcal
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Fat: 75.47g | Prot: 55.51g | Carb: 145.51g.
Breakfast: Cream Cheese, White Bread. Lunch: Meatballs with Sauce (Mixture), Unsweetened Iced Tea, Mama Cozzi Pepperoni Calzone. Dinner: Jack in the Box Natural Cut Fries (Medium), Tea Unsweetened, Calzone with Meat and Cheese. more...
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losing 33.6 lb a week
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