Weigh In record (no journal entry) for 07 January 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1688 kcal
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Fat: 71.49g | Prot: 48.74g | Carb: 226.69g.
Breakfast: Coffee with Milk and Sugar, Del Monte Avocado, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Healthy Choice Lemon Pepper Fish. Dinner: Lucky Me Instant Pancit Canton, Cooked Eggplant (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Hillshire Farm Lit'l Smokies Smoked Sausage, Brown Rice. Snacks/Other: Lay's Barbecue Potato Chips. more...
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losing 1.4 lb a week
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