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I'm chuffed. 2 weeks on holiday and I've lost a pound. Eating freshly made spicy food most days out. Breakfast in hotel was continental or mini fry up... somedays both 😋
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189.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
losing 0.5 lb a week
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