Weigh In record (no journal entry) for 07 January 2020
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109.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1192 kcal
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Fat: 56.81g | Prot: 38.62g | Carb: 139.94g.
Breakfast: Sunsweet Dried Pitted Prunes, Kroger Walnut Halves & Pieces, Pistachio Nuts , Quaker Quick Oats, Silk Pure Almond Milk - Unsweetened Original, Black Tea, Water , Lemon. Lunch: Mary's Gone Crackers Super Seed Crackers, Celestial Seasonings Caffeine Free Herbal Tea, Water , Morningstar Farms Chik Patties Original, 365 Ancient Grains Sandwich Bread. Dinner: Mary's Gone Crackers Super Seed Crackers, Progresso Organic Minestrone Soup. more...
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gaining 0.7 lb a week
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