Weigh In record (no journal entry) for 11 March 2013
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148.1 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2001 kcal
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Fat: 46.11g | Prot: 104.21g | Carb: 305.62g.
Breakfast: Margariini (Kasvi�ljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: Vispipuuro, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
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3086 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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