truematt's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

208.4 lb Lost so far: 6.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

1419 kcal

Fat: 60.54g | Prot: 148.36g | Carb: 78.22g. Breakfast: 2% Reduced Fat Milk, 2% Reduced Fat Milk. Lunch: Chicken Breast Nuggets Bag. Dinner: Tilapia Fillets, Salt. more...

2402 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 2.2 lb a week

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truematt's Journal, 07 September 2010

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