Weigh In record (no journal entry) for 07 September 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1557 kcal
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Fat: 38.42g | Prot: 60.08g | Carb: 253.14g.
Lunch: Chewy Granola Bar Chocolate Chip, Dr. Pepper, Pesto Sauce, Whole Wheat Pasta. Dinner: Citrus Flavored Soda, Milk (Nonfat), Reduced Fat Chocolate Sandwich Cookies, Seasoned Fried Potatoes, Salmon. more...
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gaining 0.5 lb a week
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