Weigh In record (no journal entry) for 10 March 2013
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1652 kcal
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Fat: 48.76g | Prot: 93.81g | Carb: 130.07g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: hamburger bun, chicken italian sausage. Dinner: mozzarella, ground beef, diced tomatoes, boboli. Snacks/Other: Chardonnay, India Pale Ale (IPA). more...
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2215 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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gaining 1.4 lb a week
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