Weigh In record (no journal entry) for 07 January 2020
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355.0 lb
Lost so far: 9.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1754 kcal
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Fat: 71.46g | Prot: 89.77g | Carb: 183.28g.
Breakfast: Tesco Malted Milk Biscuits, Tesco Nice Biscuits, Tesco Semi-Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Curry Powder , Cherry Tomatoes, Tesco Light Mayonnaise, Total Greek Yoghurt, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Fusilli. Dinner: Oatcakes. Snacks/Other: Tesco Nice Biscuits, Philadelphia Light Cream Cheese with Garlic & Herb. more...
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losing 9.0 lb a week
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