Cbrunt's Journal, 10 March 2013

177.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 46.34g | Prot: 103.81g | Carb: 192.74g.   Breakfast: Milk (Nonfat), Bananas, Low Fat Chocolate Milk, FiberPlus Antioxidants Protein Chewy Bar - Peanut. Lunch: Lettuce, 14" Cheese Pizza, Honey Balsamic Dressing, Beef Barley Soup. Dinner: Frozen Peaches, Frozen Whole Strawberries, Almond Breeze Unsweetened Vanilla Milk, Champion Tubes, Mozzarella Cheese, Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Milk (Nonfat), Apple Cake, Dried Mango, White Chocolate, Kettle Sweet & Salty Popcorn. more...

2417 kcal

Activities & Exercise: Outdoor run 2.25 miles - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...