Weigh In record (no journal entry) for 10 March 2013
|
168.3 lb
Lost so far: 10.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
1249 kcal
|
Fat: 55.44g | Prot: 60.02g | Carb: 124.57g.
Breakfast: Coffee, Honey Mustard, Toasted Armenian Grecian Italian Bread, Egg. Dinner: Sea Salt & Malt Vinegar Potato Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Hard Salame, Cheddar Cheese . more...
|
|
2431 kcal
|
Activities & Exercise:
Swimming (moderate) - 9 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 25 minutes, Resting - 18 hours and 21 minutes, Sleeping - 4 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|