Weigh In record (no journal entry) for 07 January 2020
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170.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1818 kcal
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Fat: 77.11g | Prot: 61.34g | Carb: 219.31g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Aldi Walnut Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Wafer Thin Honey Roast Ham, Tesco Jam Doughnut, Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Waitrose Iced Christmas Cake. more...
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losing 9.8 lb a week
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