Weigh In record (no journal entry) for 23 September 2008
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2008:
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306 kcal
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Fat: 10.39g | Prot: 21.09g | Carb: 35.66g.
Lunch: crystal light, caesar delight salad spritzers, lettuce salad. Dinner: brussell sprouts, green beans, beef. Snacks/Other: 100 cal cookie, sugar free jello. more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 16 minutes, Yard Work (gardening) - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 0.9 lb a week
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slkwhitis's weight history
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